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Including accounts from eyewitnesses to Lee's real-life fights, newspaper clippings, diary entries, and audio recordings, Wrath of the Dragon is the first book that ...
Dr Catherine Hamlin has been described as a living saint and one of our greatest Australians. Since 1959 she has lived and worked in Ethiopia ...
The first compilation of Bruce Lee photographs published in association with the Bruce Lee estate. This book reveals the full range of Lee's talents ...
Revised edition includes 100 new exercises! The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better ...
Anyone serious about building muscle and increasing strength. Also, the personal trainers, strength and conditioning coaches, and health and medical professionals who work with them.
The only book to demonstrate all muscle actions for exercises, with flexible workout programmes and over half the exercises adapted for home training.
Discover the ...
We all imagine our own limits. Here, the Compassionate Coach Ben Mudge shows even the least experienced of us how to identify those barriers - and ...
Pain is a poor coach, and the old adage "if it hurts, don't do it" leaves a lot of questions: Why are you hurting ...
Bodybuilding is often described as an art, but speak with any competitive bodybuilder and you'll quickly learn that the true artistry lies in the ...
The legendary seven-time CrossFit Games champion and Olympic athlete shares lessons from her inspiring story of leveling up her performance, embracing failure, and fiercely taking ...
A revised and updated third edition of the popular Complete Guide to Personal Training with up-to-date content and new exercises.
This is the complete reference ...
The companion journal to Mike Matthews's acclaimed fitness bible Muscle for Life-"a must-read for anyone at any age who wants to lose fat ...
