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Incredible individual, incredible book, incredible story.' CHRIS HEMSWORTH A hero who is as humble as he is resilient testament to a never give up spirit ...
The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the ...
Eat to optimise your performance and reach your true potential - no pain, all gains.
From the Sunday Times bestselling author and award-winning adventurer Ross Edgley ...
A comprehensive, physiology-based guide to performance nutrition for active women approaching or experiencing menopause-from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy ...
'Remarkable . . . A singular book about the true meanings of strength and flexibility, about our ability to define who we are and who we might be ...
Anyone serious about building muscle and increasing strength. Also, the personal trainers, strength and conditioning coaches, and health and medical professionals who work with them.
When you were a kid, playing sports was everything, and you strived to make that game-winning goal or buzzer-beating shot. Athleticism is something you trained ...
A library of bodyweight-only workouts that can be done anywhere.
High-tech machines, free weights, complex programs, gym memberships-there are so many tools to improve fitness ...
Explore how to train smarter and remain injury-free.
Competing in a marathon requires thorough and intelligent preparation. Advanced Marathoning, Fourth Edition, gives you all the ...
If you've ever considered taking up walking to help meet your fitness goals, look no further than Walk Your Way Fit: Your Guide to ...
Everything you need to know about the landmine device.
When training for fitness or performance, you have an array of equipment to choose from. Unfortunately ...
Design a training facility and craft strength and conditioning programs to meet the needs of your athletes.
Strength and Conditioning Coaching: Winning Methods, Programs, and ...
