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Incredible individual, incredible book, incredible story.' CHRIS HEMSWORTH A hero who is as humble as he is resilient testament to a never give up spirit ...
The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the ...
Eat to optimise your performance and reach your true potential - no pain, all gains.
From the Sunday Times bestselling author and award-winning adventurer Ross Edgley ...
Revised edition includes 100 new exercises! The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better ...
'Remarkable . . . A singular book about the true meanings of strength and flexibility, about our ability to define who we are and who we might be ...
The myth-busting science behind our modern attitudes to exercise
In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like ...
The debut fitness book by influencer, PT, and fitness coach, Caroline Idiens
They say that life begins at 50 and yet, for many women, this ...
The biggest victories of medical science-over polio, smallpox, heart attacks, and the like-are stories of prevention. Then there's sports, where we just run around ...
A comprehensive guide to the science of movement
Exercise Science For Dummies covers must-know information about the how and why to body movement. This useful ...
Burn fat, build strength, increase endurance, and improve flexibility daily-with one versatile piece of equipment.
Burn fat, build strength, increase endurance, and improve flexibility daily-with ...
We all imagine our own limits. Here, the Compassionate Coach Ben Mudge shows even the least experienced of us how to identify those barriers - and ...
